Posts Tagged ‘health’

There will always be 7 days of 24 hours

By johannatime On July 30, 2015 No Comments
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‘It’s already Thursday!’ As if no one saw that coming? There are 24 hours in a day and 7 days in a week for everybody. It’s been this way for ages and it will not change, so let’s implement this

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Habit of the month March: Use keyboard shortcuts for successful living

By johannatime On March 1, 2015 No Comments
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The habit of this month is a typical ‘small change huge effect’ type of behaviour. By using keyboard shortcuts (working on your computer using keys instead of your mouse) you’ll save bits of time countless times a day with very little effort. Also, you’ll save energy that you can now address to the hard thinking you need

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Reduce stress: Reduce your options

By johannatime On January 30, 2015 No Comments
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Having lots to do is a stressful state of mind. The thought of all the things that should be done is overwhelming. It paralyses you to the point where your productivity drops to zero. Do you have too many things to do on your list, or worse, on your mind? Getting nothing done? Please read

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7 Rules for New Year’s resolutions that stick

By johannatime On December 22, 2014 No Comments
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This post I dedicate to my brave friend Giorgi who recently quit smoking in order for her to be a better role model for her seven year old son. It’s been a month or two since she had her last cigarette and I think she’s plain awesome having the courage to make this

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Undercommit and overdeliver

By johannatime On November 22, 2014 No Comments
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Things are good when you expected less, things are bad when you expected more. The expected result will not be noticed. This post is about management of expectations. When you expect others to expect lots from you, you are setting yourself up for overwhelm and stress. Being productive is about getting the tasks done you committed yourself to. Let’s dive in.

A commitment is often an overcommitment

People tend

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Habit of the month November: Obey your biorhythm

By johannatime On November 1, 2014 No Comments
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Your grandmother may have told you so: there is a good time for everything. Well, bless your nana’s wisdom, because she was right. Ironically, I’m now writing this post in my after lunch dip, where I shoud’ve done it this morning, because my mornings are a good time for writing.

Patterns in nature

For

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Spring clean!

By johannatime On September 11, 2014 No Comments
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Cleaning and decluttering are some of those things you don’t really look forward to doing, but when the work is done, you feel light and fresh, and after all it wasn’t so bad. In Australia, where I live, spring has started, so it is time for a spring clean. No matter the season, I recon a

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Clear Calm Consistent

By johannatime On August 11, 2014 No Comments
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Do you have a boring office? That’s good. Because boring will not distract you. In an environment that is clear and clean, calm and quiet, consistent and predictable, you can focus on your priority without the overwhelm and excitement. Save the noise for your Friday afternoon drinks.

You may have heard of ‘clean calm and consistent’ as a parenting principle? Professionals, in this regard, are similar

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Micro breaks and productivity

By johannatime On July 22, 2014 No Comments
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Sometimes, you have so much to do that you skip your breaks. Sometimes, you have a challenging deadline so pausing your activities would feel like a waste of time. Other times, you may experience a tremendous flow and moving yourself out of the zone would compromise your momentum. All wrong. Your brain needs breaks or your productivity will drop well below zero.

Concentration

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Don’t balance work and life

By johannatime On June 22, 2014 2 Comments
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Work/life balance, you know the challenge. The way people talk about ‘work/life balance’ makes the two look like opposites. As if there is work on one hand, and then life on the other. As if you’d be out of control not getting your work done if you’d blend the two. As if you should split yourself in half, or

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