Posts Tagged ‘Mindfulness’

Habit of the month August: E-mail etiquette

By johannatime On August 1, 2015 No Comments
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Are you sometimes annoyed by an e-mail? Or even offended? Do you agree that there are too many e-mails in your inbox, that they are too long, and often unclear? I am a true advocate for good manners and mutual respect amongst coworkers and professionals, so let’s make this world a better place: You can

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Habit of the month June: Do a daily review

By johannatime On June 1, 2015 No Comments
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The habit of this month is yet another simple way to improve your productivity, tackle procrastination and prevent overwhelm. By embracing this habit, you’ll build in some structure to wrap up your day and prepare for the next. And because it is a very small effort, performed daily, it is a

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Habit of the month January: Singletasking

By johannatime On January 1, 2015 No Comments
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Singletasking is a sensible habit. It makes you feel more in control, less overwhelmed, more productive and more satisfied about your work. So the habit of the month January is:

S  I  N  G  L  E  T  A  S  K  I  N  G

An alternative to singletasking, multitasking, is the automatic behaviour of the majority

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Habit of the month November: Obey your biorhythm

By johannatime On November 1, 2014 No Comments
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Your grandmother may have told you so: there is a good time for everything. Well, bless your nana’s wisdom, because she was right. Ironically, I’m now writing this post in my after lunch dip, where I shoud’ve done it this morning, because my mornings are a good time for writing.

Patterns in nature

For

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Simply satisfied part 1: WHY to do lists work

By johannatime On October 11, 2014 No Comments
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When you have a to do list and then complete the tasks and cross them off, you know what I am talking about. In fact, everyone I know, who ever made a task list, gets an incredible boost of satisfaction when they manage to Click here to continue reading



Spring clean!

By johannatime On September 11, 2014 No Comments
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Cleaning and decluttering are some of those things you don’t really look forward to doing, but when the work is done, you feel light and fresh, and after all it wasn’t so bad. In Australia, where I live, spring has started, so it is time for a spring clean. No matter the season, I recon a

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Clear Calm Consistent

By johannatime On August 11, 2014 No Comments
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Do you have a boring office? That’s good. Because boring will not distract you. In an environment that is clear and clean, calm and quiet, consistent and predictable, you can focus on your priority without the overwhelm and excitement. Save the noise for your Friday afternoon drinks.

You may have heard of ‘clean calm and consistent’ as a parenting principle? Professionals, in this regard, are similar

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Micro breaks and productivity

By johannatime On July 22, 2014 No Comments
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Sometimes, you have so much to do that you skip your breaks. Sometimes, you have a challenging deadline so pausing your activities would feel like a waste of time. Other times, you may experience a tremendous flow and moving yourself out of the zone would compromise your momentum. All wrong. Your brain needs breaks or your productivity will drop well below zero.

Concentration

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Don’t balance work and life

By johannatime On June 22, 2014 2 Comments
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Work/life balance, you know the challenge. The way people talk about ‘work/life balance’ makes the two look like opposites. As if there is work on one hand, and then life on the other. As if you’d be out of control not getting your work done if you’d blend the two. As if you should split yourself in half, or

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A boss as demanding as a new baby

By johannatime On June 11, 2014 No Comments
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When you want to get things done, interruptions are your worst enemy.  Interruptions distract you from your work, make you feel overwhelmed and they are an excellent excuse to procrastinate. Singletasking is better than multitasking I always say. And I also advise to limit distractions and to organise a calm environment to work in. Reality however, is always a little more complicated,

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